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Nutrition Tips for Kids

January 2, 2018

 

From: Family Doctor

 

Many children and families today have busy schedules. These make it hard to sit down to homemade meals every day. Many kids’ diets involve a lot of convenience and takeout food. But these foods can be unhealthy. They can have a negative effect on your child’s health. Some of the problems unhealthy eating causes can continue into adulthood. They can even develop into lifelong diseases.

 

Healthful eating has many benefits for children. It can:

  • Stabilize their energy.

  • Improve their minds.

  • Even out their moods.

  • Help them maintain a healthy weight.

  • Help prevent mental health conditions. These include depression, anxiety, and ADHD.

Plus, having a healthy diet and focusing on nutrition are some of the simplest and most important ways to prevent the onset of disease. Healthy eating can help prevent many chronic diseases. These include obesity, heart disease, high blood pressure, and type 2 diabetes. Around half of all Americans have one or more of these illnesses.

 

Healthy eating habits are more likely to stay with you if you learn them as a child. That’s why it’s important that you teach your children good habits now. It will help them stick with these eating patterns. This will help them avoid developing chronic diseases like those listed above, as a child or as an adult.

 
Path to improved health

There are many ways you can teach and support your children in eating healthfully. They include:

 

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