11 Surprising Benefits Of Banana
From: Organic Facts
The health benefits of banana include helping with weight loss, reducing obesity, curing intestinal disorders, relieving constipation, and curing conditions like dysentery, anemia, tuberculosis, arthritis, gout, kidney and urinary disorders. Banana can also help with menstrual problems and burns. It is good for reducing blood pressure, protecting heart health, boosting metabolism and immunity, reducing the severity of ulcers, ensuring healthy eyes, building strong bones, and detoxifying the body.
What Is Banana?
Bananas have been an important fruit for many countries, although the genus of bananas, Musa, is native to South and Southeast Asia. The scientific name of bananas is Musa acuminata. The fruit of the banana tree is eaten directly when ripe or is included in fruit salads, juice, and shakes. Unripe bananas can cause severe indigestion and should be eaten only in a cooked form. Also, bananas are good toppings for breakfast cereals or as a snack for a quick burst of energy. Bananas are now grown in more than 100 countries around the world and can also be used to make fiber, banana wine, and are included in ornamental decorations.